OvaFreak · 1:1 Coaching Program
Heal your hormones & support fertility at the root with Cyclical Intelligence.
A comprehensive 4-month program that transforms the way you understand your body. Together, we look at your cycle patterns, symptoms, and biomarker data to understand why things aren't working — not just how to manage them — using cycle tracking as feedback and functional testing when needed, tailored to your unique physiology.
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The Program
What's included in Cyclical Intelligence…
- ✓8 Private 1:1 Coaching Sessions with Grace — personalized sessions to interpret your cycle, symptoms, and progress, and adjust your approach as your body responds.
- ✓Full Access to the Cyclical Intelligence Course — the complete manual and video curriculum, yours to keep.
- ✓Personalized Protocols Based on Your Data — built around your actual cycle patterns, not a generic template.
- ✓Cycle Tracking & Chart Interpretation Support — help reading your own charts as you go, not just at the end.
- ✓Functional Testing Guidance (When Appropriate) — knowing what to ask for and how to interpret it.
- ✓Private Client Community Access — support between sessions from people doing the same work.
- ✓Ongoing Support & Interpretation Between Sessions — you're not on your own between appointments.
The Foundation
The Cyclical Intelligence Manual
At the core of Cyclical Intelligence is a comprehensive course manual I've written and refined over years of clinical work, research, and real-life application.
This isn't a loose collection of tips or lifestyle suggestions. Everything we do together is grounded in a structured, modular framework that helps you understand how your body actually works — and how to respond to it with clarity.
The manual is nearly 150 pages and serves as both a reference guide and a roadmap. Our work together builds directly from its foundations.
How the manual is structured.
The manual is divided into six core modules, each designed to build on the last. We move from awareness → physiology → nourishment → root-cause healing, so nothing feels rushed, overwhelming, or disconnected.
01Fertility Awareness Foundations
This is where body literacy begins. You'll learn how to track and interpret your fertility markers — including cervical mucus and basal body temperature — using the sympto-thermal Fertility Awareness Method. Charting becomes a diagnostic tool, not just a fertility or birth control method.
This module teaches you how to:
- Understand your hormonal patterns in real time
- Identify whether and when you're ovulating
- Use your cycle as a vital sign of overall health
02The Phases of the Menstrual Cycle
Here we zoom out and look at the full rhythm of your cycle. Each phase — menstrual, follicular, ovulatory, and luteal — is explored through the lens of physiology, energy, metabolism, and symptom patterns. You'll learn what should be happening in each phase, and what symptoms are telling us when something is off. This creates context for everything that follows.
03Nutritional Foundations for Hormone Health
This module lays the groundwork for sustainable nourishment. We cover:
- Ancestral and anti-inflammatory nutrition
- The Plate Method for hormone balance
- Blood sugar regulation and metabolic health
- Why "cycle syncing" is a tool — not a rigid set of rules
Nutrition here is about supporting ovulation, hormone production, liver function, and nervous system stability — not restriction or perfection.
04Deep Nourishment for Fertility & Egg Quality
This module focuses on preparation and resilience. Whether or not pregnancy is an immediate goal, egg and sperm quality reflect overall health. This section explores how nutrition, lifestyle, and timing influence reproductive potential months before ovulation ever occurs. We also cover:
- Pre-ovulatory support
- The two-week wait
- Early pregnancy physiology
05Root-Cause Healing for Cycle-Related Conditions
This is where patterns start to make sense. We take a root-cause lens to common cycle-related challenges like:
- PCOS
- Post–birth control recovery
- Hypothalamic amenorrhea
- Thyroid dysfunction
- PMDD and severe PMS
- Period pain and irregular cycles
Rather than treating symptoms in isolation, this module helps connect the dots between metabolism, stress, ovulation, and hormonal signaling.
06Supplementation & Symptom Protocols
The final module brings everything together. Here we explore:
- Foundational supplements for hormone health
- Targeted protocols for symptoms like migraines, brain fog, mood changes, and breast tenderness
- Nervous system regulation and herbal support
Supplementation is always contextual — based on your cycle patterns, symptoms, and physiology, not generic recommendations.
Does This Sound Familiar?
Struggling with hormone imbalance can feel exhausting, confusing, and isolating.
Desperate for real, sustainable answers because your symptoms are affecting your daily life, not just your cycle.
Dealing with painful periods, migraines, debilitating PMS or PMDD, or mood shifts that make you feel like a different person half the month.
Wondering why ovulation feels inconsistent, your cycle keeps changing, or you're bleeding, spotting, or cramping in ways that don't feel normal.
Trying to conceive and feeling heartbroken and confused each month — unsure if you're even ovulating or if your body is "doing what it's supposed to."
Exhausted by being offered birth control, antidepressants, or "just keep trying" while no one explains what's actually going on.
Ready to stop guessing and start understanding what your body's actually telling you?
From Past Clients
Real women, real results.
"Grace's depth of knowledge about Fertility Awareness Method was extremely obvious during our sessions, and it was especially comforting how willing she was to adapt our sessions to my unique cycle needs, both of which gave me total confidence in her as my hormonal health coach and nutritionist."
"Gracie is kind, personable, and very knowledgeable. She emailed me to follow up out of the kindness of her heart and I really appreciated the free information consult she provides. Thankful to have came across her Instagram account!"
"Grace helped me more than most doctors did when it came to my hormones and cycle. I learned how to read what my body was trying to tell me and what it needs to feel supported. It made all the difference in the world for me!"
Straight From My Inbox
Proof it's possible.
Whether you're struggling with unexplained infertility or feeling worn down by daily PMS or PMDD symptoms, Cyclical Intelligence helps you build body literacy, restore hormonal balance, and move forward with clarity instead of confusion.
"Grace is not only extraordinarily knowledgeable and a true expert in this field — she is also unfailingly patient, gentle, and compassionate. This journey can feel really overwhelming, but Grace feels like a friend and cheerleader guiding you every step of the way."
Meet Your Coach
"I'm an Integrative Nutritionist and Fertility Awareness Educator trained through the Institute for Integrative Nutrition, the FEMM Institute, and Lisa Hendrickson-Jack's Fertility Awareness Mastery Mentorship. Cyclical Intelligence is everything I've learned from years of clinical work distilled into one program — because your cycle isn't a mystery to manage, it's information you deserve to understand."