Your cycle isn’t the problem—it’s the messenger.
From painful periods to unexplained infertility, get clear, personalized support for every phase of your hormonal and reproductive health.
My Programs
FAM 101: 1:1 Coaching Program
A more personalized, high-touch, 1:1 coaching experience over 4 months — designed to go deeper, tailor everything to your body, adjust in real time, and provide accountability and support.
You’ll Receive:
A 90-minute intake session: full review of your health history, cycle data, labs/symptoms, so we can map your starting point and set personalized goals.
7 biweekly coaching calls (1:1): every other week to check in, make adjustments, refine protocols (nutrition, supplements, lifestyle), and respond to how your body is reacting.
Unlimited chat support between calls via a secure platform: questions, encouragement, tweaks as needed so you’re never stuck.
Personalized protocols after every session: not general plans, but things that shift and change with what your body needs (phase of cycle, symptoms, fertility goals).
Fertility awareness & chart reviews: hands-on coaching for your cycle charts, more detailed reading of biomarkers, knowing when you ovulate, understanding luteal phase health, etc.
Full access to the resource library: everything from cycle-supporting meal plans to symptom protocols you can reference.
Who It’s Ideal For:
Women who want that deep, personal level of support & accountability.
Those with more complex issues: coming off birth control, PCOS or thyroid concerns, wanting to optimize fertility, or with long-standing symptoms.
Anyone who wants both education and a personalized plan that evolves with them.
People who are ready to do the work: making lifestyle changes, tracking, implementing protocols, etc.
Cyclical Intelligence
A structured group or self-paced program (depending on format) that helps you understand your cycle and heal hormonally, with a solid educational foundation and actionable tools.
You’ll Learn + Do:
Track your fertility markers (cervical mucus, basal body temperature, etc.) to see exactly when you're ovulating, when your fertile window is, and what signs to look out for each phase.
Use data (your charts, symptoms, cycle history) to make sense of what's going on — why your PMS shows up, what’s causing irregularity or pain, and where the root issues are.
Stabilize blood sugar, support liver function, enhance metabolic health, reduce inflammation — tools that support hormonal flow and minimize disruptive symptoms.
Phase-specific support: nutrition + movement + rest adjustments for follicular, ovulatory, luteal, and menstrual phases so you’re giving your body what it truly needs each stage.
Strategies for fertility optimization — if you’re trying to conceive, you’ll get guidance for egg quality, luteal support, and preparing your body. If you’re not TTC, you’ll learn to support ovulation and menstrual health for long-term wellness.
Access to guides, protocols, and resource tools: meal plans, symptom-calming strategies, detox tips, hormonally informed lifestyle adjustments.
Who It’s Ideal For:
Women who want a clear framework and education to follow, not just one-off “fixes.”
Those with symptoms like irregular cycles, painful periods, PMS/PMDD, etc., who want to dig deeper.
Anyone who wants to chart their cycle confidently and use it as a health tool.
People ready to commit some time and diligence to implementing the strategies, tracking, and making lifestyle shifts.
"Grace is not only extraordinarily knowledgeable and a true expert in this field - she is also unfailingly patient, gentle, and compassionate. This journey can feel really overwhelming, but Grace feels like a friend and cheerleader guiding you every step of the way. She is communicative and takes your unique experiences into account to create a personalized, holistic health plan. At the same time, she is funny, lighthearted, and approachable. If you are seeking someone with the combined technical and emotional skills to improve your health, look no further."
-Paige M.
