I’m Grace.

My path into this work started with years of my own frustrating symptoms — irregular cycles, PMDD, and difficult experiences with hormonal birth control. Those challenges pushed me to look beyond surface-level solutions and learn how the body actually works. What began as personal necessity became a calling: helping women understand their bodies instead of feeling at war with them.

I’m a Women’s Integrative Nutritionist and Fertility Awareness Educator, certified through the Institute for Integrative Nutrition, FEMM (Fertility Education and Medical Management), and Lisa Hendrickson-Jack’s Fertility Awareness Mastery Mentorship. My work weaves together nutrition science, menstrual cycle charting, and hormone physiology to help women see their cycles as a vital sign — meaningful feedback that can guide real, lasting healing.

Outside of this work, I’m also a professional cellist. I earned both my undergraduate and master’s degrees in music and continue to perform. Years of musical training shaped how I approach women’s health: with attention to rhythm, pattern recognition, nuance, and timing. The body, much like music, functions best when its signals are listened to, not forced or overridden.

Through OvaFreak, I cut through the noise and misinformation surrounding women’s health. I help women decode their biomarkers, understand what their symptoms are actually communicating, and make informed decisions that support hormone balance, ovulation, and long-term wellbeing. My goal isn’t perfection, it’s clarity, knowledge, and trust, so you can move forward with confidence in your body and your choices.