My path into this work started with years of my own frustrating symptoms — irregular cycles, PMDD, and difficult experiences with hormonal birth control. Those challenges pushed me to look beyond surface-level solutions and learn how the body actually works. What began as personal necessity became a calling: helping women understand their bodies instead of feeling at war with them.

I'm a Women's Integrative Nutritionist and Fertility Awareness Educator, certified through the Institute for Integrative Nutrition, FEMM (Fertility Education and Medical Management), and Lisa Hendrickson-Jack's Fertility Awareness Mastery Mentorship. My work weaves together nutrition science, menstrual cycle charting, and hormone physiology to help women see their cycles as a vital sign — meaningful feedback that can guide real, lasting healing.

Outside of this work, I'm also a professional cellist. I earned both my undergraduate and master's degrees in music and continue to perform. Years of musical training shaped how I approach women's health: with attention to rhythm, pattern recognition, nuance, and timing.

Through OvaFreak, I cut through the noise and misinformation surrounding women's health. My goal isn't perfection, it's clarity, knowledge, and trust, so you can move forward with confidence in your body and your choices.