Here's a bit about
My Story
My path into this work started with years of my own frustrating symptoms — irregular cycles, PMDD, and difficult experiences with hormonal birth control. Those challenges pushed me to look beyond surface-level solutions and learn how the body actually works. What began as personal necessity became a calling: helping women understand their bodies instead of feeling at war with them.
I'm a Women's Integrative Nutritionist and Fertility Awareness Educator, certified through the Institute for Integrative Nutrition, FEMM (Fertility Education and Medical Management), and Lisa Hendrickson-Jack's Fertility Awareness Mastery Mentorship. My work weaves together nutrition science, menstrual cycle charting, and hormone physiology to help women see their cycles as a vital sign — meaningful feedback that can guide real, lasting healing.
Outside of this work, I'm also a professional cellist. I earned both my undergraduate and master's degrees in music and continue to perform. Years of musical training shaped how I approach women's health: with attention to rhythm, pattern recognition, nuance, and timing.
Through OvaFreak, I cut through the noise and misinformation surrounding women's health. My goal isn't perfection, it's clarity, knowledge, and trust, so you can move forward with confidence in your body and your choices.
What I Offer
Offerings
20 Minutes
Free Hormone Clarity Call
A no-pressure call to talk through your cycle and symptoms and see if we're the right fit to work together in the future.
Book Now →60 Minutes
Hormone Health Consult
A one-time deep dive into your symptoms, cycle, and lifestyle, ending with a tailored nutrition and supplement plan you can start right away.
Learn More →Flagship Program
Cyclical Intelligence Program
My flagship coaching program: fertility awareness education, nutrition, and hormone support tailored to your cycle, whether you're TTC or managing symptoms.
Apply Today →Self-Paced
Prefer to Go at Your Own Pace?
Browse my guides, courses, and product recommendations — everything I've built to help you understand your cycle and support your TTC journey, on your own schedule.
Browse Resources →My Approach
I'm a curious thinker and dedicated practitioner, helping women understand their menstrual cycle and restore hormonal health.
OvaFreak was built with intention and clarity — grounded in cycle literacy, fertility awareness, and deep respect for the body's intelligence.
Let's Stay In Touch
How to Connect
Free Tips
Free Menstrual Cycle & Fertility Tips
Get free weekly articles packed with tangible menstrual cycle and fertility tips on Substack, straight to your inbox.
Social Media
Connect on Social Media
Join the community on OvaFreak social channels for more cycle tips, healthy recipes, and more.
1:1 Coaching
Work with Me
Apply to work with a fertility-focused Integrative Nutritionist and support your fertility at the root.
I’d love to hear from you…
Whether you’re curious about working together, have a question about my program, or simply want to say hello — I’d love to hear from you.
I know how overwhelming it can feel to navigate hormones, fertility, and cycle health on your own. Use the form below to share what’s on your mind, and I’ll personally get back to you within 2 business days with clarity and support.