Heal Your Hormones & Support Fertility at the Root with Cyclical Intelligence.
This is not your average health coaching program.
Cyclical Intelligence is a 4-month guided coaching experience designed to help you heal your hormones by understanding your body — with personalized support, interpretation, and care every step of the way.
Together, we look at your cycle patterns, symptoms, and biomarker data to understand why things aren’t working — not just how to manage them. We use cycle tracking as feedback, and functional testing when needed, to create an approach that’s tailored to your unique physiology.
No hormone suppression. No generic plans. Just real understanding and individualized support.
What’s included in Cyclical Intelligence…
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Personalized sessions to interpret your cycle, symptoms, and progress — and adjust your approach as your body responds.
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A comprehensive video-based curriculum covering cycle literacy, ovulation, metabolic health, hormonal signaling, and fertility foundations — designed to be applied, not just watched.
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Nutrition, lifestyle, and supplement guidance tailored to your cycle patterns, symptoms, and biomarker data — not generic recommendations.
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Guided use of cycle tracking as real-time feedback, with support understanding ovulation, cervical mucus, and the luteal phase.
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Strategic use of functional labs when needed to clarify what’s happening beneath the surface and inform next steps.
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A supportive, private space to ask questions, integrate learning, and connect with other women doing this work.
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So you’re never left wondering whether what you’re seeing or feeling “means something.”ion
From Past Clients
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"Grace's depth of knowledge about Fertility Awareness Method was extremely obvious during our sessions, and it was especially comforting how willing she was to adapt our sessions to my unique cycle needs, both of which gave me total confidence in her as my hormonal health coach and nutritionist."
- Jenna K.
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"Gracie is kind, personable, and very knowledgeable. She emailed me to follow up out of the kindness of her heart and I really appreciated the free information consult she provides. Thankful to have came across her Instagram account! God bless!"
- Kylie A.
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"Grace helped me more than most doctors did when it came to my hormones and cycle. I learned how to read what my body was trying to tell me and what it needs to feel supported. It made all the difference in the world for me!"
- Kim M.
The Foundation:
The Cyclical Intelligence Manual
At the core of Cyclical Intelligence is a comprehensive course manual I’ve written and refined over years of clinical work, research, and real-life application.
This isn’t a loose collection of tips or lifestyle suggestions.
Everything we do together is grounded in a structured, modular framework that helps you understand how your body actually works — and how to respond to it with clarity.
The Cyclical Intelligence Manual is the backbone of the program. It’s nearly 150 pages and serves as both a reference guide and a roadmap. Our work together builds directly from its foundations.
How the Manual Is Structured:
The manual is divided into six core modules, each designed to build on the last. We move from awareness → physiology → nourishment → root-cause healing, so nothing feels rushed, overwhelming, or disconnected.
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This is where body literacy begins.
You’ll learn how to track and interpret your fertility markers — including cervical mucus and basal body temperature — using the sympto-thermal Fertility Awareness Method. Charting becomes a diagnostic tool, not just a fertility or birth control method.
This module teaches you how to:
Understand your hormonal patterns in real time
Identify whether and when you’re ovulating
Use your cycle as a vital sign of overall health
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Here we zoom out and look at the full rhythm of your cycle.
Each phase — menstrual, follicular, ovulatory, and luteal — is explored through the lens of physiology, energy, metabolism, and symptom patterns. You’ll learn what should be happening in each phase, and what symptoms are telling us when something is off.
This creates context for everything that follows.
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This module lays the groundwork for sustainable nourishment.
We cover:
Ancestral and anti-inflammatory nutrition
The Plate Method for hormone balance
Blood sugar regulation and metabolic health
Why “cycle syncing” is a tool — not a rigid set of rules
Nutrition here is about supporting ovulation, hormone production, liver function, and nervous system stability — not restriction or perfection.
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This module focuses on preparation and resilience.
Whether or not pregnancy is an immediate goal, egg and sperm quality reflect overall health. This section explores how nutrition, lifestyle, and timing influence reproductive potential months before ovulation ever occurs.
We also cover:
Pre-ovulatory support
The two-week wait
Early pregnancy physiology
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This is where patterns start to make sense.
We take a root-cause lens to common cycle-related challenges like:
PCOS
Post–birth control recovery
Hypothalamic amenorrhea
Thyroid dysfunction
PMDD and severe PMS
Period pain and irregular cycles
Rather than treating symptoms in isolation, this module helps connect the dots between metabolism, stress, ovulation, and hormonal signaling.
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The final module brings everything together.
Here we explore:
Foundational supplements for hormone health
Targeted protocols for symptoms like migraines, brain fog, mood changes, and breast tenderness
Nervous system regulation and herbal support
Supplementation is always contextual — based on your cycle patterns, symptoms, and physiology, not generic recommendations.
Get real menstrual cycle/fertility solutions from a practitioner you can trust.
As a Certified Women’s Integrative Nutritionist and Fertility Awareness Educator, I specialize in helping women heal their hormones by understanding their menstrual cycle and addressing root causes — not suppressing symptoms.
Through my work with OvaFreak, I’ve supported women around the world in restoring ovulation, regulating cycles, and preparing their bodies for healthy pregnancies.
With Cyclical Intelligence, I’m proud to offer the same grounded, individualized support in a guided coaching experience designed to meet you where you are.
Struggling with hormone imbalance can feel exhausting, confusing, and isolating. You’re probably…
Desperate for real, sustainable answers because your symptoms are affecting your daily life, not just your cycle…
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Dealing with painful periods, migraines, debilitating PMS or PMDD, or mood shifts that make you feel like a different person half the month…
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Wondering why ovulation feels inconsistent or absent, your cycle keeps changing, or you’re bleeding, spotting, or cramping in ways that don’t feel normal…
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Trying to conceive and feeling heartbroken, confused, or panicked each month - unsure if you’re even ovulating or if your body is “doing what it’s supposed to”…
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Exhausted by being offered birth control, antidepressants, or “just keep trying” while no one explains what’s actually going on…
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These women did too…
Whether you’re struggling with unexplained infertility or feeling worn down by daily PMS or PMDD symptoms, Cyclical Intelligence helps you build body literacy, restore hormonal balance, and move forward with clarity instead of confusion.
"Grace is not only extraordinarily knowledgeable and a true expert in this field - she is also unfailingly patient, gentle, and compassionate. This journey can feel really overwhelming, but Grace feels like a friend and cheerleader guiding you every step of the way. She is communicative and takes your unique experiences into account to create a personalized, holistic health plan. At the same time, she is funny, lighthearted, and approachable. If you are seeking someone with the combined technical and emotional skills to improve your health, look no further."
-Paige M.
Questions before getting started?
Let’s chat.
