OvaFreak · Product Recommendations

My Go-To Products

Cycle tracking tools, supplements, books, and more — a running list of the products I personally use and recommend, all in one place.

01

Cycle & fertility tracking

Top Pick Tempdrop
Tempdrop

My top pick for BBT tracking. FDA-registered, worn overnight, and shown in peer-reviewed research to identify the fertile window with ~99% accuracy. Use my link for 15% off.

Amazon Basic BBT thermometer
Basic BBT thermometer

A great low-cost option if you're consistent about timing.

Amazon LH ovulation test strips
LH ovulation test strips

Helpful for anticipating ovulation, not for confirming it.

Amazon Oura Ring
Oura Ring

Better as a window into broader health data than as your primary ovulation tool.

Amazon Apple Watch
Apple Watch

A generic fitness tracker without more sophisticated cycle algorithms.

Amazon Inito
Inito

More hormone data than most people need, but interesting if you want it.

Amazon Mira
Mira

Similar to Inito.

Amazon Proov
Proov

Traditional FAM methods (BBT, CM, LH) give you comparable info for less.

Amazon Premom
Premom

Test kits at a lower cost than some alternatives.

Function Health
Function Health

Full labwork to round out the picture beyond standard fertility testing.

02

Nutrition

Top Pick Equip protein powder
Equip protein powder

My personal favorite for convenience. Use my link for 15% off.

Amazon Nutricost Electrolytes
Nutricost Electrolytes

Look for a real potassium and magnesium profile, not just sodium.

Amazon Just Ingredients Electrolytes
Just Ingredients Electrolytes

Another clean option — real potassium and magnesium, no artificial sweeteners or dyes.

03

Books

Real Food for Fertility cover
Real Food for Fertility

Lily Nichols & Lisa Hendrickson-Jack

The Fifth Vital Sign cover
The Fifth Vital Sign

Lisa Hendrickson-Jack

Expecting Better cover
Expecting Better

Emily Oster

Mama Natural Week-by-Week cover
Mama Natural Week-by-Week

Genevieve Howland

Gentle Birth, Gentle Mothering cover
Gentle Birth, Gentle Mothering

Sarah Buckley, MD

Beyond the Pill cover
Beyond the Pill

Dr. Jolene Brighten

Period Repair Manual cover
Period Repair Manual

Lara Briden, ND

WomanCode cover
WomanCode

Alisa Vitti

In the FLO cover
In the FLO

Alisa Vitti

Hormone Intelligence cover
Hormone Intelligence

Dr. Aviva Romm

04

Supplements

Fullscript

All the supplements covered in the guide — Vitamin D, Omega-3, Magnesium Glycinate, Choline, CoQ10, Myo-Inositol, NAC, Creatine, Collagen, Colostrum, and more — are stocked in my Fullscript dispensary at practitioner-grade quality and discounted pricing.

Shop My Fullscript Dispensary →
05

Reducing toxin exposure

Amazon OSEA
OSEA

Personal care.

Amazon Attitude
Attitude

Personal care.

Amazon Babo Botanicals
Babo Botanicals

Personal care.

Amazon Earth Mama
Earth Mama

Personal care.

Amazon Branch Basics
Branch Basics

Cleaning.

Amazon Stainless steel cookware
Stainless steel cookware

A non-toxic swap for nonstick pans.

Amazon Cast iron cookware
Cast iron cookware

Naturally non-toxic, and adds trace iron to your food.

Amazon Glass food storage
Glass food storage

Skips the chemical leaching that comes with reheating in plastic.

Amazon Berkey water filter
Berkey water filter

An affordable starting point if a whole-house RO system isn't realistic yet.

Fertility Toxin Reduction Guide

Want the full breakdown of what to swap, how to do it, and a sustainable approach to making these changes?

Get the Fertility Toxin Reduction Guide →
06

Timing & logistics — lubricants

Amazon Pre-Seed
Pre-Seed

FDA-cleared, formulated to mimic fertile cervical mucus.

Amazon Conceive Plus
Conceive Plus

FDA-cleared, with added calcium and magnesium ions.

This page contains affiliate and referral links (Amazon Associates and Fullscript). If you buy through them, I may earn a small commission at no extra cost to you — thank you for supporting OvaFreak.