Cycle & fertility tracking
My top pick for BBT tracking. Algorithm-based, validated for accuracy, worn overnight.
A great low-cost option if you're consistent about timing.
Helpful for anticipating ovulation, not for confirming it.
Better as a window into broader health data than as your primary ovulation tool.
A generic fitness tracker without more sophisticated cycle algorithms.
More hormone data than most people need, but interesting if you want it.
Similar to Inito.
Traditional FAM methods (BBT, CM, LH) give you comparable info for less.
Test kits at a lower cost than some alternatives.
Full labwork to round out the picture beyond standard fertility testing.
Nutrition
My personal favorite for convenience.
Look for a real potassium and magnesium profile, not just sodium.
Another clean option — real potassium and magnesium, no artificial sweeteners or dyes.
Books
Lily Nichols & Lisa Hendrickson-Jack
Lily Nichols
Lisa Hendrickson-Jack
Emily Oster
Genevieve Howland
Sarah Buckley, MD
Sally Fallon Morell
Supplements
All the supplements covered in the guide — Vitamin D, Omega-3, Magnesium Glycinate, Choline, CoQ10, Myo-Inositol, NAC, Creatine, Collagen, Colostrum, and more — are stocked in my Fullscript dispensary at practitioner-grade quality and discounted pricing.
Shop my Fullscript dispensaryReducing toxin exposure
Personal care.
Personal care.
Personal care.
Personal care.
Cleaning.
An affordable starting point if a whole-house RO system isn't realistic yet.
Want the full breakdown of what to swap, how to do it, and a sustainable approach to making these changes?
Get the Fertility Toxin Reduction GuideTiming & logistics — lubricants
My go-to. FDA-cleared, formulated to mimic fertile cervical mucus.
FDA-cleared, with added calcium and magnesium ions.
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