"Your menstrual cycle is a vital sign."

Your period, ovulation, cervical mucus, and luteal phase reflect how your body responds to stress, nutrition, and hormonal signaling.

I teach women to read those signals using Fertility Awareness Method and nutrition, restoring ovulation and resolving symptoms at the root, whether you're coming off birth control, navigating PCOS, PMS, or PMDD, or trying to conceive.

Meet your guide

Hi, I'm Grace.

I'm an Integrative Nutritionist and Fertility Awareness Educator specializing in menstrual cycle interpretation and hormone physiology.

I trained through the Institute for Integrative Nutrition, the FEMM Institute, and Lisa Hendrickson-Jack's Fertility Awareness Mastery Mentorship.

My own experiences with irregular cycles, PMDD, difficult birth control side effects, and miscarriage are what led me here — and why I teach women to work with their bodies instead of overriding them.

Get to Know Me →

So, what's Cyclical Intelligence?

It's my physiology-first framework for understanding your cycle as a vital sign, not just symptoms to manage — now available as OvaFreak's flagship coaching program, built for women trying to conceive now, preparing for future fertility, or simply wanting a healthier, more predictable cycle.

Explore Cyclical Intelligence ➔

Some kind words from my amazing clients:

“Grace was an invaluable asset as I prepared for conception. I went into my time with Grace with the goal of learning as much about fertility as possible, and my plan was to leverage that knowledge to give myself a modicum of control over what can feel like the mysterious journey to conception. While she did arm me with a ton of information that ultimately resulted in my pregnancy, she also encouraged me to find balance as I made lifestyle changes to prepare for pregnancy and to give myself grace throughout the preconception process. She operates with kindness and without judgement, and I was so grateful for the role she played in this chapter of my life. After my experience with her, I can’t imagine having embarked upon this journey without her.”

- Katherine K.
"Grace is not only extraordinarily knowledgeable and a true expert in this field - she is also unfailingly patient, gentle, and compassionate. This journey can feel really overwhelming, but Grace feels like a friend and cheerleader guiding you every step of the way. She is communicative and takes your unique experiences into account to create a personalized, holistic health plan. At the same time, she is funny, lighthearted, and approachable. If you are seeking someone with the combined technical and emotional skills to improve your health, look no further."

- Paige M.
"Grace has this unique, awesome ability to make even "uncomfortable" topics feel comfortable. While working with Grace, I learned more about my body and its cycle than I'd learned in my 30 years of life prior. After working with Grace, I have much more kindness towards my body and am so happy to understand it better. This knowledge has helped me talk with my partner about my cycle and what is happening throughout each month, which has helped me feel even more supported and cared for. I highly recommend working with Grace!"

- Jessi W.
"Grace's depth of knowledge about Fertility Awareness Method was extremely obvious during our sessions, and it was especially comforting how willing she was to adapt our sessions to my unique cycle needs, both of which gave me total confidence in her as my hormonal health coach and nutritionist."

- Jenna K.
"WOW: I thought I knew what tracking my cycle entailed - little did I know that I had so much to learn! Over the course of my one-on-one sessions with Grace, I was met with humility in the realization that I knew very little about my own body. Grace gently and expertly answered all my questions, pointed me to educational resources, guided me through practices to establish habits that better support and balance my overall health. Working with Grace was a beautiful, personal, respectful and highly-educational experience. I feel motivated to continue learning about and adjusting with my body as I change throughout the expanse of life. Grace gave me the encouragement, inspiration and resources to commit to that! "

- Rachel M.

FREEBIES

MAKE SURE TO GRAB YOUR

🌿 The Back to Balance Nutrition Guide — simple strategies to nourish your hormones, balance blood sugar, and support fertility.

Download Now ➔

💛 The Luteal Phase Reset — practical tools to calm PMS, support progesterone, and bring ease to the second half of your cycle.

Download Now ➔

Want to Go Deeper?

Free guides are just the start. Here's everything else I've built to help you understand your cycle and support your TTC journey.

In-depth guides & courses

Resources

The TTC Foundations Handbook, the full Course, and the Fertility Toxin Reduction Guide — everything I've built to give your body a real foundation, whenever you're ready to go deeper than the free guides.

Browse Resources →

Everything I actually use

Product Recommendations

Cycle tracking tools, supplements, books, and the specific personal care and cleaning brands I trust — all in one place.

Shop My Recs →

Learn your cycle. Transform your health.

Understanding your body is the key to overcoming many health challenges, faster and with less frustration and confusion. In knowing how your body works and how to care for it, we replace uncertainty with confidence and transform the way women approach health and fertility.

Book a Consultation ➔