OvaFreak · Fertility Awareness Foundations
Get to know your cycle — without the guesswork.
Whether you're coming off birth control, curious what your body's been telling you all along, or just starting to think about a future pregnancy, Fertility Awareness Foundations teaches you to read your own fertility signs — no app, no guesswork required.
Enroll Now — $59 →
Why Fertility Awareness
However you found your way here, this course meets you where you are.
Coming Off Birth Control
Curious what your cycle actually looks like without synthetic hormones calling the shots? Learn to read your body's own signals from day one, instead of waiting months to "see what happens."
Beginning a TTC Journey
Whether you're trying now or just thinking ahead, understanding your fertile window is the foundation everything else builds on — long before you need anything more advanced.
Simply Curious
You don't need a reason beyond wanting to understand your own body. Body literacy is worth having on its own, no matter what you decide to do with it.
The Course
What's included in Fertility Awareness Foundations…
- 01A 42-Page Illustrated Manual — every chart, diagram, and flowchart you need to actually use this method, not just read about it.
- 02About 3 Hours of Video Lessons — walking through the manual step by step, so you can watch, pause, and chart alongside me.
- 03A Ready-to-Import Tracking Template — for the Read Your Body app, with a full setup walkthrough.
- 04The Cross-Check Method — how to layer cervical mucus and temperature so one sign backs up the other.
- 05Lifetime Access — come back to the manual anytime a cycle doesn't look like you expect it to.
The Method
Three simple steps to read your body like a pro.
Learn
Understand your hormone cycle and what's actually happening month to month, in plain language.
Chart
Track cervical mucus and temperature daily — it takes a couple of minutes, not a science degree.
Confirm
Cross-check your signs to confirm ovulation with real evidence, not a guess from an app.
Ready to stop guessing and start charting your own cycle?
Enroll Now — $59 →The Manual
The Foundation: The Fertility Awareness Foundations Manual
This isn't a loose collection of tips — it's the same structured framework I use with my 1:1 clients, distilled into one focused course.
·Before You Begin: Setting Up Your Tracking App
01Understanding the Hormone Cycle & Female Fertility
- What each phase of your cycle is doing hormonally, in real time
- Why your fertile window is only about 6 days
- How to tell whether you're actually ovulating
02Cervical Mucus Deep Dive
- How to check and record your mucus with a real notation system
- The difference between dry, non-peak, and peak mucus
- How to track bleeding, sensation, and stretch alongside it
03Understanding Ovulation Through BBT
- How and when to take your basal body temperature
- The rules for confirming ovulation actually happened
- What disrupts a reading, and how to mark it
04The Cross-Check Method
- How to layer mucus and temperature so one sign backs up the other
- The difference between a chart you're guessing at and one you can trust
- How to catch an unusual cycle early
05Managing Your Fertile Window
- How to identify your fertile window in real time
- What a buffer period is and why it matters
- How to handle dry or unpredictable cycles
06Conceiving with Fertility Awareness
- How to time intercourse using your actual fertile signs
- What peak vs. non-peak mucus means for your odds
- How rhythm, male fertility, and lubricant choice fit in
From Inside the Manual
What You'll Actually Be Learning
The curriculum above isn't just a list — here's what a few of those parts actually look like, and what you'll walk away able to do.
Part One · The Fertile Signs
See exactly which days you're fertile and why — mapped out day by day instead of guessed at.
Part Two · Cervical Mucus
Watch how your mucus builds, peaks, and fades with your hormones — so you always know where you are in your cycle.
Part Three · Confirming Ovulation
Learn to read a real chart like this one and confirm ovulation with actual evidence, not an app's best guess.
Meet Your Instructor
"I'm an Integrative Nutritionist and Fertility Awareness Educator trained through the Institute for Integrative Nutrition, the FEMM Institute, and Lisa Hendrickson-Jack's Fertility Awareness Mastery Mentorship — and I've spent years teaching women to read their own cycles with real clinical training behind it, not just guesswork. Your menstrual cycle isn't an inconvenience, it's information. Let's make hormones make sense."
From Past Students
Real students, real results.
"Grace has this unique, awesome ability to make even 'uncomfortable' topics feel comfortable. While working with Grace, I learned more about my body and its cycle than I'd learned in my 30 years of life prior."
"Grace is not only extraordinarily knowledgeable and a true expert in this field — she is also unfailingly patient, gentle, and compassionate. This journey can feel really overwhelming, but Grace feels like a friend and cheerleader guiding you every step of the way."
"Grace helped me more than most doctors did when it came to my hormones and cycle. I learned how to read what my body was trying to tell me and what it needs to feel supported. It made all the difference in the world for me!"
Join the women already using this to understand their bodies.
Enroll Now — $59 →Quick Questions
Before you enroll.
?
Do I need any special equipment?
Just a basal body thermometer and a charting app — the course walks you through setting up the free Read Your Body app with the included tracking template.
?
Can I use this instead of hormonal birth control?
This course teaches you the observational skills behind Fertility Awareness — what you do with that information is a personal decision worth discussing with your provider. This is educational, not medical advice.
?
I'm not trying to conceive right now — is this still for me?
Yes. Most people start here out of curiosity or because they're coming off birth control, long before they're actively trying. Understanding your cycle now means you're not starting from zero later.
?
Is this a substitute for medical advice?
No. This course is educational and isn't a substitute for medical advice — talk to your provider about what's right for your health and goals.
?
Will this work if my cycles are irregular?
Yes — that's exactly the situation the cross-check method is built for. You're reading your body's actual signs, not relying on a 28-day calendar average.
?
How is this different from a period-tracking app?
Most apps predict your fertile window from calendar averages. This course teaches you to confirm it from your own observable signs, so you're not dependent on an algorithm's guess.
?
How long do I have access to the course?
Lifetime access. Come back to the manual and video lessons anytime — there's no expiration date.
?
What's your refund policy?
All sales are final — this course is not eligible for refunds. Because you get instant, full access to the manual and videos, we're not able to offer refunds once you've enrolled.