Every woman’s cycle is unique — but it shouldn’t feel like a mystery.
Whether you’re trying to conceive, transitioning off birth control, or struggling with painful or irregular cycles, I’ll help you uncover what your body is telling you and find clarity in the process. Below, you’ll find three common scenarios my clients face — so you can see yourself reflected and understand exactly how I can support you.
TTC
For women navigating the lonely and often confusing journey of trying to conceive, I provide clarity by using your cycle as a biomarker — helping you optimize egg quality, progesterone, and even sperm health so conception feels less like guesswork.
Post-Birth Control
For women coming off hormonal birth control and feeling lost without a roadmap, I guide you in restoring ovulation, replenishing nutrients, and mastering Fertility Awareness Method as a reliable, natural form of birth control.
Menstrual Cycle Issues
For women struggling with painful, irregular, or missing cycles — whether from PMS, PMDD, PCOS, or thyroid/endocrine imbalances — I help you uncover the root causes and support each phase of your cycle so you can finally feel balanced again.
Trying to Conceive (TTC):
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You’ve been tracking, timing, and hoping month after month — but pregnancy still feels out of reach. Maybe ovulation is unpredictable, your luteal phase is short, or you’ve been told you have “unexplained infertility.” Doctors often suggest waiting a year before investigating, but that year can feel unbearable when every cycle matters.
Here’s the truth: your cycle is a biomarker of health. By learning to read it, we can uncover why conception isn’t happening — whether it’s poor egg quality, low progesterone, irregular ovulation, or sperm factors. Instead of waiting in limbo, you’ll finally have clarity and a plan.
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Cycle-phase optimization — what to eat, how to move, and how to care for yourself in each phase (follicular, ovulatory, luteal, menstrual) to maximize fertility
Egg quality support — nutrients like CoQ10, omega-3s, and antioxidants that improve mitochondrial health and reduce oxidative stress in the eggs
Luteal phase & progesterone support — nutrition, stress management, and targeted supplements that help sustain progesterone and improve implantation odds
Conception-cycle nutrition — phase-specific strategies including pre-ovulation priming, luteal-phase nourishment, and TWW support to prepare your body every step of the way
Sperm health optimization — supporting motility, morphology, and DNA integrity with nutrition, minerals, and lifestyle strategies for both partners
Early pregnancy preparation — what your body needs in the first few weeks of pregnancy (before you even see a positive test), so you’re supported from day one
✨ TTC can feel lonely and isolating — most women don’t share they’re trying, which makes the silence heavy. I’ll walk beside you not only as a coach but as a trusted friend, helping you feel seen, supported, and empowered in this deeply vulnerable journey.
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🌿 FAM 101 — High-touch private coaching with personalized protocols, chart review, and continuous support while TTC.
✨ Cyclical Intelligence — A structured program that helps you decode fertile signs, balance hormones, and prepare your body for conception.
Post-Birth Control:
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You’ve come off the pill, IUD, or another hormonal contraceptive — and instead of feeling free, you feel like your body is foreign. Maybe your period hasn’t returned, maybe your acne is worse than ever, or maybe PMS is suddenly unbearable. You may feel like you’ve lost trust in your own body.
Doctors rarely prepare us for what happens after years of suppressing ovulation. Birth control can disrupt nutrient stores, blunt natural hormone rhythms, and alter gut and liver pathways. When you stop, your body needs time — and support — to recalibrate. The good news? You can restore your cycles, rebuild nutrient reserves, and even use Fertility Awareness Method (FAM) as a reliable birth control method without synthetic hormones.
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Restoring ovulation & hormone rhythms — supporting your hypothalamus-pituitary-ovarian axis (HPO axis) to kick back into gear
Nutrient repletion — B vitamins, zinc, selenium, and magnesium that birth control commonly depletes
Cycle charting & FAM — learning to identify fertile and infertile days using cervical mucus and BBT, giving you natural, side-effect-free birth control you can rely on
Post-pill acne & PMS support — addressing the androgen rebound, gut imbalances, and hormone shifts that often appear after stopping birth control
Detox & liver support — gently helping your body clear synthetic hormones while optimizing estrogen metabolism
Rebuilding trust with your body — learning to feel confident and in control, not fearful, as you transition to natural cycling
✨ This isn’t about just “waiting for your body to figure it out.” With the right support, you can move through the post-birth-control transition with clarity, confidence, and the tools you need for long-term hormone health.
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🌿 FAM 101 — 1:1 coaching with personalized support for restoring cycles and learning FAM as natural birth control.
✨ Cyclical Intelligence — Structured education on fertility awareness, cycle nutrition, and post-pill hormone balance.
Menstrual Cycle Issues:
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Maybe your periods are so heavy and painful you plan your life around them. Maybe PMS or PMDD makes you feel like a different person for half the month. Maybe your cycle is irregular or missing altogether — or you’ve been told you have PCOS, thyroid dysfunction, or another endocrine disorder, only to be offered birth control as the “solution.”
Your cycle is not the problem — it’s the messenger. Pain, irregularity, acne, migraines, and mood swings aren’t random — they’re signals. By treating your cycle as a vital sign, we can uncover what’s really happening beneath the surface and support your body at the root.
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Cycle-phase care — understanding how your symptoms shift in follicular, ovulatory, luteal, and menstrual phases, and how to support each phase
Period pain & heavy bleeding — addressing prostaglandins, inflammation, and nutrient depletion that make cramps and flow worse
PMS & PMDD — balancing blood sugar, progesterone, and neurotransmitters to reduce mood swings, migraines, and fatigue
PCOS support — improving insulin sensitivity, reducing androgens, and restoring ovulation with a metabolic and cycle-aware approach
Thyroid & endocrine health — optimizing thyroid function, adrenal balance, and hormone signaling so cycles become more predictable and steady
Root-cause strategies — liver support, gut healing, and nervous system regulation to calm the chaos and create sustainable relief
You don’t have to accept pain, mood swings, or irregular cycles as “normal.” By supporting your body at the root, you can feel steady, resilient, and in control of your health again.
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🌿 FAM 101 — Personalized coaching for complex cases like PCOS, thyroid issues, or PMDD that need tailored protocols and accountability.
✨ Cyclical Intelligence — A structured, educational path to help you understand your cycle, decode your symptoms, and support your hormones through nutrition and lifestyle.
🩺 Hormone Health Consult — A one-time deep dive with a clear action plan if you’re not ready for a long-term program.
