Resources
Free tools to get started, and in-depth guides and courses when you're ready to go deeper.
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Guides & Courses:
Back to Balance — A Nutrition Guide for Hormonal Health
Price: FREE
Foundational, food-first strategies for nourishing your body and rebuilding hormone balance from the inside out, starting with the Hormone-Supportive Plate.
The Luteal Phase Reset — Your PMS Toolkit
Price: FREE
Effective, cycle-aware tools to support your mood, metabolism, and energy in the second half of your cycle, plus a period pain decoder to help you identify what's actually driving your cramps.
Fertility Toxin Reduction Guide
Price: $10
A practical, sustainable breakdown of what to swap, how to do it, and the specific personal care, cleaning, and cookware brands I trust — without overhauling your whole home at once.
TTC Foundations Handbook
Price: $29
The no-fluff guide to giving your body the best foundation for a healthy pregnancy — cycle tracking, nutrition, supplements, toxin reduction, male fertility, testing, and more.
TTC Foundations Course
Price: $59
The full course companion to the handbook, for a more in-depth, guided version of everything covered inside it.
Looking for something else?
Everything I actually use myself — cycle tracking tools, supplements, books, and more.Product Recommendations
Want 1:1 support?
Cyclical Intelligence is my personalized, hands-on program for hormone health and cycle awareness and optimizing fertility for those trying to conceive.
